The Ultimate Belly Fat Killer Techniques | The Ultimate Belly Fat Burner
The biggest worry of all times has been what we refer to as "How to Keep that tummy flat?" There may be so many alternatives but it is not required to wake up at 5 AM in the morning to run on an empty stomach, exercising 6X a week, cutting your favorite food or even taking supplements. Follow these simple and doable techniques to achieve that all flat and fat-free belly that will drive people crazy.
In our previous post The Best Workout Programs for Men we discussed some of the hard hitting core techniques to get ripped in one week. True and very much practical to getting that lean and fit body if you follow the month long The Best Workout Programs for Men. So in connection to this, I recieved over a hundred emails from friends and people all over the world (really appreciate your support, keep writing) asking for a little more simpler approach to kill that bulging belly. They wanted a plan which was more of a related to their lifestyle, which included more of natural techniques rather than hitting the gym and lifting weights. According to them, it was a bit unfair as the average Joe doe not get time to exercise, leave alone go to a gym. So I came up with this tailored set of unique Belly Fat Killer Techniques which I'm sure will give you the right set of motivation from your daily life. Now most of the techniques from the Ultimate Belly Fat Killer techniques are purely based on routine, you tweak some of your habits, tweak your lifestyle and you will get that ultimate chiselled look you always wanted. So let's get going, presenting the Ultimate Belly Fat Burning Tips. The list is long, so I have decided to break this into 3 posts, and while I finish off with the remaining two post, you guys can go ahead and plan out with this post.
Everybody wants 6-pack abs, but many fail to do so. But with these tips and tricks in mind, you can surely picture yourself and have that famed ripped body that you ever desired. So lock the door, set the music and get going, we've got some work to do.
All the best! Get Ripped!
Still wondering if it's doable? Is it really possible?? Or is it another of those online deals?
'course not, it's really possible to achieve lean and mean muscle. Let me tell you this is really doable, and you don't even have to cut your meals. I have tried it myself, just like the The GM Diet , I know you guys loved it too. And guess what? It really works! Yesterday I was eating a slice of cake when my friend at the office exclaimed,
"Hey Man!! you keep blabbering about fitness and you are really gonna eat that?"
And I said to him, in whisper...
So without further delay, let's begin. Are you excited? I am too. The Ultimate Belly Fat Killer Techniques are for all, but please make sure you are medically fit to follow this routine.
1. Deciding How Much Weight You Want to Crush
Before you do your first sit-up or dump that soda down the drain, you need to decide how many pounds you want to lose. Losing weight and getting rid of belly fat takes some work, and you really need to set a goal to keep an eye on your progress. You're not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you lose that stomach fat.
2. The Time Required
So, once you know how much weight you want to lose or how many inches around your waist you want to get rid of, all you need to do is follow these ways to lose belly fat and apply them for 2 weeks. Weigh yourself again and you'll see that your waist is getting slimmer and you've already shed a few pounds. Thus depending on your weight loss goal and your current weight, it will take at max 4 weeks to 6 months to get that perfect stomach you've always wanted.
Just remember that it's completely doable and if just you keep implementing these best ways to lose tummy fat, you will get the body you've always wanted in a matter of months.
3. Control Your Meals
Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.
4. Drink Plenty of Water
One of the most essentials whether you're on a weight loss journey or you are trying to lose that belly fat, or you're just trying to be healthier, it's always a good idea to keep well-hydrated, and to do that, you'll want to keep a bottle of water with you everywhere you go. You will also know whether you feel hungry or it was just water that your body required.
Take a sip every now and then, and you'll feel fuller, more invigorated. This way you'll also be a lot less likely to indulge in a sugar-laden soda or juice if you're not thirsty! A sure way to lose stomach fat fast, so try it for a week and you'll see what a difference it makes!
5. Have a Colorful Diet
The more colorful your diet is, the more healthy it will be. If you understand what color is, carrots, peppers, spinach, and tomatoes are all brilliant colors, and they're all healthy choices! Keep your diet colorful and you're well on your way to losing that belly fat!
Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.
Loving the Ultimate Belly Fat Killer Techniques, read on for more fat burning tips...
6. Fast Food - Get Rid of it Fast!
Fast food is not doubt convenient but is the worst culprit in the battle against stomach fat and it's loaded with calories and fat, and those calories and fat head straight to our our bellies and butts!
Skip the fast food, or at least opt for healthier fast food options, like salads instead of fries. But if you are really set on losing stomach fat fast, avoid the fast food altogether. Also cook healthier, some of its ways include - roasting, steaming, boiling, baking.
7. Let Go of the Fizz
You would be amazed to know that a soda bottle contains more calories than a large banana, with no nutritional value. These calories come from high fructose corn syrup, which our bodies doesn't really know how to process, and which in turn ends up turning into belly fat. So ditch the fizz and save those calories for something better for burning belly fat!
8. Doing Your Outdoor Exercises
If you really believe that doing crunches and sit-ups is going to cut that belly fat, well save it, it's not going to happen. What you need to be doing are the exercises which enable physical workout and movement of your entire body. Remember, overall fitness and nutrition is the key for losing stomach fat, and making sure it doesn't come back!
Read on which exercises you need to do in order to kill that fat.
9. Top Exercises to Lose That Belly
Exercises to Lose Weight are an essential part of a healthy weight loss program. And just as eating healthy is essential, it's important to exercise as well, here are some of the proven set of exercises to burn the most calories and work best for you. Remember the best exercises will contain a cardio aspect and a toning aspect to allow for faster results. So just pick up the following exercises and you will be on your way to losing the fat and toning your body -
a. Step Aerobics - Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, which are often the areas which many people want to tone. An hour a day split in two half hour sessions, will bring results in 2 weeks, and make sure you are doing it right.
b. Bicycling - A real calorie burner and riding outside is always enjoyable. Invest in a good quality exercise bike and kill those calories.
c. Swimming - A top exercise to lose weight. Doing laps up and down the pool for an hour will not only burn calories, but also tone almost all of your body.
d. Rowing - A brilliant way to tone your arms so get going in your local gym or enlist in the nearest rowing club. You'll build arm muscle, burn calories and get an incredible workout.
e. Walking - What better and easier way to tone your legs, hips and stomach. Apart from being a great cardio workout, and burning calories, walking tends to be very easy to fit into daily life. Resistance sprinting, walking across hills or walking uphill are also part of the package. Alternate sprints with jogs.
f. Dancing - Targets your entire body, and is an excellent work out. In addition to being one of the top exercises to lose weight. In addition to burning calories, it is also a great stress buster.
g. Kickboxing - A very good workout exercise for your entire body. Give an hour daily and you will be amazed at the amount of calories burned.
h. Yoga & Medidation - Power Yoga & meditation is good for your body and soul, and it's an effective exercise for losing weight! Use meditation to help you cope with chronic stress and leading you to crave feel-good carbs. It not only is a stress buster or an exercise, but it also detoxifies your entire body making you feel light after your session. So go ahead, and don't forget to do Yoga early morning. It is the best exercise and people do it all around the world. But be advised, yoga must be done outdoors (parks, lawns) in an open environment, not in closed halls or or gym centres. Clothing should not be skin tight but loose so as to facilitate breathing from the pores of your skin.
i. Football & Hiking - Playing football or going for a hike gives you the opportunity to spend some quality time outside, seeing nature. Not to mention the numerable benefits like burning calories, improving stamina and no doubt the perfect shape for your body.
j. Weight Training - While weight training is not recommended for every one from the beginning, it plays a crucial role in shaping your body. Set up a strong workout routine maybe 45-60 mins three days a week, so you have ample time to focus on cardio as well power training for building muscles.
Other activities skipping rope, ice skating and such similar outdoor activities to keep you on your toes and keep you fit. These are very good to get your heart pumped.
Whoooaa..!! Lot of work there in killing the belly fat. Don't combat your losses, we are jsut getting warmed up in the Ultimate Belly Fat Killing Techniques.
10. Some Indoor Exercises
While just outdoor and weight exercises are important, but it is also important not to get outside on the run all the time. If you are facing crunch time, try a combination of both weight and non-weight exercises. Yoga, skipping are a good combination which focuses on cardio as well as muscle building.
11. Don't Skip or Starve
Starving yourself is dangerous, terribly unhealthy, and it doesn't work. It disturbs your metabolism and leads to many health problems. And don't even think that skipping breakfast, lunch, or dinner will make you lose weight. Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
12. Don't Starve but Don't Deprive Too
While many recommend not to starve, but once in a while don't deprive yourself from your favorite food just because you are want to lose that belly. Have a small dish once when you feel, to keep the cravings under control and to remember that you have some work to do. Cheers but keep away from those chocolate bars!
13. Keep That Spirit
Couple weeks and still don't see any change on your belly? Well not to worry and lose the spirit. Don't give up, it's a sign your body is adjusting to all of the positive things you're doing. Don't give in yet, get yourself new sneakers, new headsets. After about 500 miles, it's time for a new pair. New shoes or any accessory means more motivation. Get the latest Fitbit, I use it daily and record my training data especially during my cardio workouts. It's really awesome to see step by step daily progress. It calculates your daily steps, realtime heartbeat monitoring, miles travelled, calories burned, floors climbed. Plus there are a number of badges to earn once to achieve a few fitness milestones. Get your friends to join the gang and compete with them. See who stays on top of the leaderboard.
Also, as a variant train with a buddy, especially a stronger one, he'll push you to work harder. Study has shown that training with a buddy increases your workout efficiency by about 37%. So why not to train with a buddy? Keep going, you are close to losing that belly fat!
14. Trust Natural Ways
It's a well known fact that you absolutely cannot target one set of muscles and lose fat there. In case you find a new drug in the market saying that's possible, it's usually a scam!
Losing belly fat is simple, diet and exercise. So keep it to organic and natural methods, avoid the pills and drugs. Be skeptical of new products that promise miracles. They're a waste of your time and money no matter which celebrity says it works!
Wow!! ok, this is blowing my mind. That was some really ground breaking exercises and tips we discussed in the Ultimate Belly Fat Killer Techniques. However there are a few more remaining and to keep things a bit more interesting I have decided to break this in three parts of the Belly Fat Burner Tips. Don't go anywhere, the second part is just coming up!!